Easy Healthy Brownies

January 31, 2018

Easy healthy brownies
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These easy and healthy brownies are to die for! Yes, they are healthy brownies that do not taste healthy! They take literally 22 minutes to make including the 18 minutes of cooking time. These gluten free brownies are made with black beans and oats so they are packed with nutrients.

I had to figure out something quick today for dessert and since John has started his “diet” again it had to be good. So I figured that I would make brownies and lace them with healthy ingredients such as honey, black beans and oats.

Yes, I know what you will ask… Why should I eat these easy healthy brownies when I can have the real deal? Well… These are the real deal! They taste just like the ones that are loaded in sugar and carbohydrates… only these are actually good for you! 

To do the real taste test, we did not say anything to the kids. I just left them on the counter and just told them that we had brownies for dessert… The kids, and John, took the bait and devoured them! They are sweet, scrumptious and full of chocolate in every bite! Do I dare to tell them that there are black beans in them? No way! I will let them have a week’s worth of fiber first and then I might!

       Click on this link for the Easy Healthy Brownie recipe video                                                   ————————–>>>>>>    Black bean brownies  

Easy healthy brownies
Prep Time
4 mins
Cook Time
18 mins
Total Time
22 mins
 
Course: Dessert, Snack
Cuisine: gluten free
Servings: 9 pieces
Ingredients
  • 420 gram or 15 os Black beans (from a can) drained and rinsed
  • 2 tbsp cocoa powder
  • 3/4 cup (60gr) quick oats
  • 1/4 tsp salt
  • 1/3 cup (75gr) honey
  • 1 tbsp brown sugar
  • 1/4 cup ( 40gram) coconut oil
  • 2 tsp vanilla
  • 1/2 tsp baking powder
  • 1/2 cup (115 gram) chocolate chips
Instructions
  1. Preheat oven at 350 Fahrenheit and line a 9x9 inch brownie pan (21x21 cm) with parchment paper

  2. Place all ingredients in food processor and pulse till they become a thick paste. Add the chocolate chips and mix well

  3. Spread the brownie batter evenly in the pan and bake at 350 degrees for 18 minutes.

  4. Once the brownies are ready take them out of the oven and let them cool for at least 30 minutes before you cut them in portions. Enjoy!

 

This gluten free brownie recipe is the easiest brownie recipe I have ever come across! This easy and healthy brownies are guaranteed to get your kids addicted and they will never know that they are eating black beans!

gluten free brownies

You may also drop a tablespoon at a time in powder sugar, and shape them like cookies. Place them in a cookie sheet lined with parchment paper and bake at 350 degrees Fahrenheit for 12 minutes. You will have delicious gluten free cookies made out of black beans.

I cannot wait for you to try them and tell me in the comments what you think. If you like this recipe please don’t forget to subscribe  with your email on the right side of your screen so you can get awesome recipes like this one straight in your inbox!

If you have a recipe you would like to submit, you may do this here. 

 

I cannot wait to hear from you,

xoxo     

     Tanya

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