low carb

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Healthy baked Cod with tomato, capers and olives

baked cod with capers and olives

Super healthy baked Cod, full of flavor and perfect for those of us that are watching our waistlines, if you are on a low carb or even on a gluten free diet. This mediterranean dish is low in calories yet it has a full punch of flavor.  Maybe this recipe is considered Spanish but it is very close to the greek “cod plaki” due to the way of cooking and the flavors involved that  it definitely qualifies . Fresh ripened...

Tzatziki… the famous and healthy Greek dip

tzatziki and pita bread

All I have to say is that the Greek tzatziki dip is “yummy!”It is full of healthy benefits from the and the savory and refreshing taste makes it unforgettable We all have heard of it and most of us have tasted it. But tzatziki sauce/dip seems to have mutated the last few years both in Greece and here in the USA and I don’t like it Consequently I have decided that it is about time that this delicious greek dip...

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